Most people enjoy drinking beverages and alcoholic drinks of different kinds. However, without the necessary precautions, it is easy to let things get out of hand. While drinking can be a great way to unwind and relax, it is possible to let it get messy and weird if you are not careful. Fortunately, things should not have to get this far when you take the necessary precautions. No one should drink all the time, and moderation is always the key to appropriate drinking. However, there are a few more preventive measures that one can take to enjoy their drink without disrupting other people’s peace or endangering themselves.
Check them out below.
1. Know Your Limits
All people are not created to be equal or have the same resilience. Some people have a high alcohol tolerance compared to others. With this in mind, always note that what works for you may not necessarily work for another. While your friends can consume a lot of alcohol and remain almost unaffected, it helps to gauge your limit. It is possible to have a shorter limit compared to heavy drinkers. Knowing how much you can take at a single sitting is crucial.
Excessive consumption of alcohol tends to affect people’s health. Considering that this is a luxury pursuit, it does not have to jeopardize your health. In addition to that, it is important to know that all people cannot mix drinks and get away with it. While some may take their favorite beverage with a mix of Sunday Scaries CBD gummies, others may take a varying combination. The idea is to understand and monitor your body’s response. It makes no sense to indulge in such luxuries only to nurse an injury or fall sick afterward. Start with meager amounts and increase gradually if you must.
2. How You Take Your Drink Matters
No matter how thirsty you are, never rush through an alcoholic beverage. Some of these drinks are harsh to the stomach and can cause severe upsets. On the same note, never consume alcohol on an empty stomach. This often causes an irritation that triggers nausea and can cause you to puke uncontrollably. After all, your fun should not be other people’s discomfort. While you’re at it, make sure to consume safer drinks that have lower alcohol content.
The market may be infiltrated with many adulterated and low-quality drinks that anyone can fall prey to. Make sure you know your dealer and only drink at trusted joints where safety is prioritized. Alcohol will get into your bloodstream through the intestines. It helps to eat enough food before you drink to avoid absorbing alcohol too quickly. Avoid sugary and salty foods when taking alcohol because they can have an adverse interaction. Finally, drink a lot of water to help dilute the alcohol you consume and prevent dehydration.
3. Be Cautious of the Numbers
It is very much possible to drink more than you need/should, especially when you are in a group of people and enjoying their company. It has to be a deliberate move for you to note the number of bottles you are gulping. This goes in hand- in- hand with your limit goal. Once you get to the number you know works as your limit, stop consuming any more alcohol. Instead, take more water and food as you wait for the others. If the temptation is too great, then this may be your cue to leave. However, you can play around with this limit by sipping your drink slowly.
4. Try to Mix Your Drink With Alcohol-free Drinks
If you are struggling to drink water alone, consider adding a little soft drink to your alcohol. Remember that you do not have to indulge if this is not what you want. Slow it down by including a few non-alcoholic drinks as mixers and keep the mixer to alcohol ratio high. Do this if your choice of drink has a high alcohol content. Sometimes all you will require is a dash of the alcohol, and you will be good.
This strategy will also help you keep the alcohol drinking down. You can decide to have a bottle of beer every hour. However, since a single bottle of beer takes very little time to consume, alternate with soft drinks to make it last during the period. Alternatively, choose low alcohol drinks such as session beer, hard seltzer, etc. as they will allow you to consume more without feeling the toll of the alcohol in your system. Interchange your drinks with water and soft drinks for safety.
5. Stay Away from Games
There is a tendency to drink more than you can bear if you participate in drinking games and shots. Try your best to stay away from such games as they can only end up impacting you negatively. Instead, consider taking the dance floor or playing a round of pool to stay away from drinking games. Such temptations will only make things worse for you, especially if you have a targeted limit.
6. Normalize Saying No
It does not matter if your friends will be offended if you refuse their offers for more drinks. You are the only person who understands your body and knows the limit it can take. Trying to impress people can be a costly affair, mainly because you will be alone nursing the consequences of your choices. Let people know when you mean no, and stay firm. Hanging out with friends does not have to be a tempting situation. If you need to stay home, then do it without any guilty feelings.
7. Never Drink and Drive
Every time you decide to go on a drinking spree, make sure that you have a designated driver with you. This should be a person who does not touch the alcohol no matter how tempting it is. Alternatively, take a cab, call Uber, or use public transport to get home. Driving while drunk is risky and will not only get you in trouble with the law but can also lead to a severe accident or even death.
Final Thoughts
Anyone can enjoy their favorite drinks whenever they want. However, while doing this, you need to understand the pros and cons. More importantly, it is imperative to know how to drink safely. Follow the above tips and always put safety first!
Special thanks to Emma Wilson for this Great Beer Now guest post!
Drinking games are notorious for getting you absolutely bombed. To a degree that isn’t even fun. I never play them.
These are all great tips! I do think it’s important to control how much you drink.
Drinking responsibly is so important. Knowing your limits is key.
Haha this article sounds like a perfect print for my teenage son that have just come into the age of alcohol! Do you think I should print it and put on his wall? 😀
This is a great post — especially for high school and college kids just starting to go out and make decisions about drinking and their social lives. Thank you for sharing!
It important to know your limits and stay within them, unfortunately this is very tough to do for many people.
I love these tips as they teach people to be responsible drinkers. I think that’s the key to having a safe drinking session.
I am not drinking alcohol but this is really great tips. Having some friend with drinking addict. I will forward this tips to them. Thanks for sharing.
Knowing your limits is very important. I think some people don’t realize what they can and can not handle until it’s too late. Being safe when drinking needs to be top of mind when consuming.
We must say more “no” when we’ve had a drink or two. Also, it’s best you call somebody to take you wherever you are headed next or if not, just find a small corner where you can lay in silence!
never drink and drive – that is for sure – I am sorry that we are still having to point that out, but I am glad that you did because there are too many people who are being irresponsible. Blessings
Those are some great tips and will keep them in mind. It’s always important to be mindful of how much you drink.